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Lynn Walker
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Join date: Jun 15, 2023
About
I am a qualified psychotherapeutic counsellor. I successfully passed levels four and five while studying with Chrysalis training for three years. At present, I have my own online private practice, and I volunteer with a local charity offering counselling to mothers in need of support after traumatic births
Posts (45)
Dec 9, 2025 ∙ 2 min
The Festive Season
“The holidays should feel joyful—not overwhelming! 🎄✨ If you’re feeling stressed this festive season, you’re not alone. Check out my blog
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Nov 10, 2025 ∙ 3 min
Achieving Emotional Well-Being: Practical Steps
Emotional health is a vital part of overall wellness. It influences how we think, feel, and behave daily. Achieving emotional well-being can help us manage stress, relate to others better, and make healthier choices. This article explores practical steps to improve your emotional health and maintain balance in life. Understanding Emotional Health Improvement Tips Emotional health improvement tips focus on strategies that support mental and emotional balance. These tips are designed to help...
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Nov 6, 2025 ∙ 3 min
Boost Your Emotional Resilience for a Healthier Life
Life is full of challenges, and how we respond to them shapes our overall health and happiness. Emotional resilience is the ability to bounce back from adversity, stress, or trauma. It is a vital skill that helps us maintain balance and thrive in the face of difficulties. Building emotional resilience can lead to a healthier, more fulfilling life. Understanding Emotional Resilience and Its Importance Emotional resilience is not about avoiding stress or pain but learning how to manage and...
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